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"I’ve been a member at many flavours of commercial gyms over the last 15 years but things eventually ended up the same. The environment didn’t motivate me, overcrowding on equipment quickly becomes frustrating and led me to a repetitive, mundane routine. METHOD. has been a game changer for my all round physical and mental wellbeing. It’s the perfect option if you’re looking to build strength, mobility and confidence but struggling to find time to exercise &/or have become disillusioned with commercial gyms."
- ROSS, POLEGATE
"As a complete novice, it can be overwhelming joining “a gym” and starting from the bottom, however the coaches instantly make you feel welcome and looked after whilst receiving qualified advice and experienced coaching. For the first time in my life, I look forward to exercising, being in a space where it’s okay to ask how to do something and being around others who welcome you to their community. 5 stars - highly recommend!"
- SABRINA, EASTBOURNE
"I joined 7 weeks postpartum and it’s honestly one of the best decisions I’ve made. The coaches created a progressive, personalised plan to support my recovery and begin building back my strength. Since joining I’ve not only become stronger but have gained a wealth of knowledge and a fantastic community!
I genuinely look forward to training and couldn’t recommend it more."
- LOREN, POLEGATE
You'll be stepping into an ego-free, encouraging environment where everyone is striving for similar goals.
You'll make new friends as you improve together week on week.
This isn't about extreme transformations, trends or fads.
You'll receive, real, personalised coaching and you can expect to achieve lasting improvements to your strength, health and fitness.
You’ll follow a structured progression based on where you are right now.
There's no minimum standard - we'll meet you where you're at and take the guesswork out of your training, for results that actually stick.
Unit 2-3, Langsett Industrial Estate
Rattle Road
Pevensey
BN24 5DS